Now that the difficult pregnancy period is over, you may start having many questions about the next step “breastfeeding”, are you going to keep eating normally or you are going to have to stick to a special diet during that period?
Breastfeeding has a very important role in the development of both your baby’s body and brain, compared to the artificial milk formulas that have become increasingly common, and it was proven that breastfeeding helps increasing children’s IQ, God has gifted each mother with breastmilk that a great importance and countless benefits.
Studies have shown the importance of breast milk in preventing serious chronic and various immune diseases, as well as it’s great importance in reducing the incidence of diabetes, because it contains both insulin and cortisol, in addition to amino acids that help improve the performance of the digestive system of your child.
and in order to be able to supply your child with the necessary nutrition for the growth and proper formation of his body, you need to follow a special diet, and take care of your meals to help your body withstand and meet the requirements of your new role as a new mom.
Therefore, in this article, we present to you 10 most important meals for Breastfeeding Moms that will help you to provide your baby with proper nutrition to build his body as well as restore your old body shape.
1- Chicken soup
Chicken soup is considered an important source of low-fat proteins that are essentials developing the muscles of your baby. Chicken extract helps increase lactoferrin, EGF and TGF-2 in breast milk, which are important for your baby’s growth and immunity. It also has a great role in enhancing the production of breast milk.
Oatmeal grains are rich in starchy compounds called “beta-glucans” that work to generate breast milk. They also contain Saponins, a substance known to have a positive effect on hormones related to the production of breast milk.
3- Green leafy vegetables
Greens Like spinach and watercress, are an important source of phytoestrogen that increases breast milk and strengthens the tissues of the breasts, and they contain folic acid that helps to gradually generate milk in the breast, as well as vitamin A necessary for the health of your infant’s eyesight and developing his ability to see colors and night vision.
Fish like sardines and mackerels are very important for you and your baby, especially salmon, as it is rich in the essential fats DHA, which are necessary for the development of your baby’s nervous system. it is also rich in omega-3 that help stimulating and developing your child brain and nervous system, and it helps the you to produce more breast milk.
5- Red meat
Whether beef or lamb red meat is an excellent food for breastfeeding. Because they contain protein, iron, zinc and vitamin B12, which are very important for the development of the nervous system and support the immunity of your child.
Nuts are an important source of beneficial fats for the body, especially almonds, because they contain proteins, omega-3 acids and fibers that are beneficial for the growth of the child’s brain and nervous system.
Dates are one of the most important foods that helps with the generating of breast milk, as eating dates enhances the production of the hormone prolactin, the hormone responsible for producing milk in your body, also dates are very rich in calcium that is useful for building and strengthening bones.
Egg yolks are a natural source of Vitamin D that helps your baby’s bones grow and keep them strong, and is also very rich in protein, Vitamin A, B12, iron and zinc. Also, eating eggs while breastfeeding may prevent your baby from the risk of having an egg allergy.
Fenugreek helps to generate milk after childbirth. This is because the fenugreek seeds contain Phytoestrogens, a compound like the estrogen hormone, which enhances the density of breast tissue and prepares it for the breastfeeding process.
During breastfeeding, you will need additional doses of milk, as it contains the essential natural fats that your body needs, and it is also high in protein and calcium, which are important in building your baby’s bones..
And do not forget that it is also important to stick to an adequate amount of water and fluids to help your body replace the percentage of fluids it loses during breastfeeding, and to keep your body and skin hydrated. Also, make sure to go for walks, even for 15 minutes a day to regains your body’s energy and vitality, it will also help stimulating blood circulation and will help you burn the gained baby fat.
Pregnancy period usually requires great physical and mental strength, so is the postpartum period, so it is necessary to start that new phase full of positivity and wellness. Take your time to fully recover and get back in shape. and first and foremost, take care of your mental health and wellbeing.
To assist you during the breastfeeding period to take care of your baby, we have provided you a collection of necessary products and essentials from markitee that will help you during this period, such as breast pumps, milk preserves, breastfeeding pads, baby care products and their skin and other products that will be very useful for you at this stage.