10 tips for organizing a child's sleep
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10 tips for organizing a child’s sleep

Do you have difficulty putting your child to bed to sleep, make sure that you are not the only mother facing this problem, as many mothers try to accustom their children to sleep early, but they find it difficult to get their children to adhere to an ideal bedtime.

Sleep is one of the daily life activities that must be taken care of to maintain the health of the body and prevent many diseases. Getting enough sleep and rest has many benefits, whether for adults or children, but it may be difficult to put an active child in bed, but it is easy when Follow a consistent routine to help him fall asleep early.

And to make the process of putting your baby to bed easier, in this article we show you 10 tips for organizing baby sleep.


1- Create a suitable and suitable environment for sleeping.

Try to create a quiet atmosphere at your baby’s bedtime, an atmosphere without noise, a clean and tidy bed, and the room is warm and dimly lit. Bring his blanket and his favorite toy, and don’t fuss or do anything fun in front of the baby at bedtime so he doesn’t get jealous.


2- keep your child busy during the day

keep your child busy during the day
keep your child busy during the day

You can consume your child’s energy in the morning by taking him to the park or playground to drain this energy, so that at the end of the day he is tired and ready for bed.


3- Prepare a certain bedtime ritual

You can help your child fall asleep by doing some calming routines, such as reading a bedtime story or listening to soothing music.


4- Set a specific bedtime

You have to set a specific bedtime that does not change until the child gets used to that bedtime and starts preparing for it daily. Some children may beg to stay up and spend an extra hour playing or in front of the TV, and in this case you should not change your mind and compromise, every time you compromise, the child’s desire to stay up will increase.


5- Minimize naps during the day

If your child is not sleeping well at night or sleeps very late, try to reduce the number of naps that your child takes in the morning.


6- Cut down on sweet sugary foods before bed

Cut down on sweet sugary foods before bed
Cut down on sweet sugary foods before bed

Prevent your child from consuming any drinks or foods full of sugar or caffeine, such as chocolate, at least three hours before bed. Because these foods are known to energize the body and mind, which will make it harder for your child to get to sleep.


7- Make your child feel safe

Fear or tension may cause insomnia in young children. If you notice that your child is afraid of the dark, you can leave dim lights around him so that he can sleep reassuringly, and if you notice that your child is tense and has a lot of thoughts in his mind, you can talk to him, reassure him, and hug him until he falls asleep.


8- Keep your child away from toys and electronic devices before bed

Do not leave your child watching or playing on electronic devices right before their bedtime, because it will reduce the child’s desire to sleep and increase his energy and desire to continue playing.


9- Explain to your child the importance of sleep

If your child is old enough to understand your conversation with him, explain to him the importance of sleep for his body and mind, and why he must sleep at least 8 hours a day, and help him distinguish between night and day, and what to do during the day such as playing in the sun and what to do at night which is rest in preparation for the day new.


10- Be a role model and go to bed early

Be a role model and go to bed early
Be a role model and go to bed early

If your children are of the age who imitate habits and movements, take advantage of this point and go to bed early, you can pretend you are about to go to bed too.


Try to follow these tips as much as possible, because sleeping early is very important, especially for children, as it stimulates the production of growth hormones, and builds a healthy immune system, and the hormones that are secreted during sleep help develop children’s mental abilities, strengthen memory and help focus, understanding and assimilation faster It also improves the psychological state and mood of the child, improves the general mood and sense of happiness, and protects against nervousness and tension.



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